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A deal you can hardly refuse

Icon offers $25 special to church groups, service clubs, community organizations

The Icon announces a special offer to area church groups, service clubs and community organizations interested in promoting their events with an extra boost.

Healthy eating doesn’t have to be boring…

Helpful hints, insights on how to become a healthier version of you

By Christine Schroeder, MOT, OTR/L
So you’ve decided to start eating healthy this year, but have no idea where to start.

Honestly speaking, you may even be a little discouraged at the thought. Fruits and vegetables….ugh!  Rest assured healthy eating does not have to be overwhelming or boring.

The first thing to remember is to start small. “Rome wasn’t built in a day.” Lasting lifestyle changes are most effective when done in small steps. For example, try incorporating or replacing one snack each day with a fruit or vegetable. 

"Start your year with music!"

Vicki's Music Studio new semester begins in early February

"Start your year with music!" says Vicki Mills of of Vicki's Music Studio.

"Vicki's Music Studio welcomes you to join us for the new semester, scheduled to begin Feb. 6 and 8," she added. 

Family Music (Babies - 4 year olds and parent/guardian)
   Thursdays 6:40 - 7:15

Music Makers (Ages 4 1/2 - 6)
   Tuesdays 5:30 - 6:25

New Keyboard classes (Ages 6 1/2 - 10)
   Mondays 4:45 - 5:45
   Tuesdays 3:40 - 4:40

New year, new you!

Helpful hints, insights on how to become a healthier version of you

New Year, New YOU!

Welcome to the first Healthe Habits for Living (HHL) posting offering helpful hints and quick insights on how to become a healthier version of you.

"Hello, I’m Christine Schroeder, MOT, OTR/L, Occupational Therapist and Director of the HHL program, located at Ellerbrock Spine and Soft Tissue (ESST) in Bluffton."

After working for a number of years in business, I decided to go back to school; I received my Master's in Occupational Therapy (MOT) in 2015 from The University of Findlay. My husband and I live in Ottawa with our 3 children, ages 16 (daughter), 13 (son), and 10 (son).

Rollover or play dead?

Why rollover? Here's some reasons

By Gary Reese
Faith Investment Services
Bluffton, 419-358-4207
www.myfaithinvestments.com

Excerpted from 8 Reasons to Roll Over Your 401(k) to an IRA
on Investopedia, edited

$15.95 oil change, or $24.95 oil change and tire rotation at Tommy Tire

Offer ends Jan. 31

PRINT THE COUPON AT
BOTTOM OF STORY
(STORY ATTACHMENT)

Need an oil change? Tommy Tire Sales-Ada, offers a $15.95 oil change or a $24.95 oil change and tire rotation.

The offer is good through Jan. 31. Print the coupon below when bringing your vehicle for the appointment.

Call Tommy Tire Sales-Ada, at 419-634-8401. The Ada location is at 3032 State Route 309, Ada.

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