By Julie Russell, RD, LD, CD, Outpatient Dietician/Diabetes Educator
Blanchard Valley Diabetes Center
March is National Nutrition Month and this year’s theme is “Eat Right, Bite by Bite.” Sometimes it can be overwhelming with what to do first when you want to change your eating habits.
Simply start by trying to eat more variety. You can focus on one food group at a time. For example, think about some different vegetables or fruits you’ve never tried before.
Try to pick out vegetables and fruits that are in season to get the best flavor and the lowest cost.