Are you interested in maintaining your weight or even losing a few pounds during this holiday season?  The “Zero Weight Gain Challenge” is an on-line challenge designed to help participants get fit by encouraging regular exercise, nutrition, and wellness tips during the upcoming holiday season.

Participants will receive weekly e-communications and have access to supplemental information available on Blogs and Facebook.  All participant information will be kept confidential.
 
Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips.  Additional food and activity logs will be available for download to help participants track their progress.
 
Sign up by following this link to enroll:http://go.osu.edu/HardinZWG17. starting the week of Nov. 20. The program is funded by OSU Extension.