Are you interested in focusing on your Super Powers for a healthier you this Spring? Could you use some encouragement and guidance but don’t have time to attend classes? Give ourSuper Powers for a Super You! wellness challenge a try.      

The “Super Powers for a Super You! Challenge” is an on-line challenge designed to help participants improve their health by encouraging regular exercise, nutrition, and wellness during the upcoming spring. Participants will explore “villains” that may interfere with our wellness goals. Do you need a little extra motivation to help you get started? Are you stressed for time and need ideas to help you fit activity into your day? Are you distracted and need help refocusing your wellness goals? If so, join us for this Super Challenge!

Participants will receive weekly e-communications and have access to supplemental information available on Blogs and Facebook.  All participant information will be kept confidential.

Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.

Interested in participating in this on-line challenge? Sign up by following this link to enroll:http://go.osu.edu/HardinSp18 .  You will be enrolled and begin receiving e-communications starting the week of April 9. While Facebook will be utilized; participants only need to have an email address. The program is funded by Ohio State University Extension.