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Weekend Doctor: Stress relief

By Katie Fultz, PA-C and James Davidson, MD
Blanchard Valley Orthopedics & Sports Medicine

Medical testing and procedures can sometimes present a challenge both physically and mentally for a patient and their caregivers. Understanding those types of stressors and having tools to help manage them can help patients have a more positive experience. Eustress is positive stress that represents positive challenges and positive changes. Distress is negative stress that can come from negative or difficult challenges. 

Medical testing and procedures can bring both stressors as well as other feelings such as anxiety, depression, fear, worry, accomplishment and relief. When these challenges are present in patients’ and caregivers’ lives for a certain period of time, they can manifest into physical symptoms such as headaches, disturbed sleep, gastrointestinal upset, increased blood pressure, chest pain and increased postoperative pain, to name a few. 

Without stress management tools and coping mechanisms, patients can turn to unhealthy ways to manage that stress such as inappropriate use of prescribed drugs, use of illegal drugs, increased use of alcohol and smoking.

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15 minutes with Joe Hefner

By Sandra Michelle Hall

With multiple layers of protection from the aquifer to your tap, the Village of Ada Water Utility team makes sure your drinking water stays clean and safe. 

Plants and garden items at Master Gardener sale, May 18

By Mark Badertscher
Agriculture and Natural Resources Extension Educator

HARDIN COUNTY __ The 19th Annual Hardin County Master Gardener Plant Sale will be from 10:00 a.m.-12:00 p.m. on Saturday, May 18 rain or shine at the Friendship Gardens of Hardin County. The Friendship Gardens of Hardin County is located behind the old HARCO Workshop Building, 960 W Kohler Street in Kenton. Parking signs will be posted.

United Way 2023-2024 leadership class

(Click to enlarge) The United Way of Hardin County shared its appreciation for the 2023-2024 Student Leaders United graduates: "We have had an amazing year watching you grow as leaders. We KNOW you will do amazing things in the things in the future." Program sponsors are Quest Federal Credit Union, Middlefield Bank, Hardin Leadership Inc., The Rogers Agency, Buckeye East Coffee Shop, OhioHealth, Graphic Packaging and Mid-Ohio Energy Cooperative.

AHS baseball falls in Bulldog battle

By Cort Reynolds

COLUMBUS GROVE __ The visiting Ada baseball team lost 10-4 at Columbus Grove in a Northwest Conference battle of the Bulldogs Wednesday evening, May 9.  

Bulldog softball shuts out Vikings, stays tied for 1st in NWC

Daicy Robinson (left) and Katie Sizemore were recognized before the 6-0 Bulldog home win over Leipsic Wednesday as part of Senior Night.

By Cort Reynolds

ADA __ The Ada High School softball team blanked visiting Leipsic 6-0 in a key Northwest Conference makeup game Wednesday, May 8, to keep its win streak alive and stay first in the league as they head down the homestretch.

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