Want ideas to make better use of your time?
Would you like to improve your work/life balance? 

If you answered “yes” to any of these questions, our next email challenge will help you learn ways to manage your time, according to Jami Dellifield, of the OSU extension office.

The “It’s All About Time! Live Healthy Live Well Challenge” is an on-line challenge designed to help participants improve their health by encouraging ways to add regular movement, mindfulness techniques and healthy eating to their lifestyles.

OSU Extension professionals will share tips to help you with making the most of the time you have been given. 

Participants will have access to supplemental information available on Blogs and Facebook and through Text messaging. All participant information will be kept confidential.

How does it work?
Adults with an email address can sign up to participate in the program. Once registered for the program, participants will receive two free weekly e-communications, containing wellness tips. 

A calendar log will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.

Interested in participating in this on-line challenge? Adults can register for this 6-week program where they will receive 2 emails/week.

Enroll here:
 https://go.osu.edu/hardinsp20 
You will be enrolled and begin receiving e-communications starting the week of April 6. While Facebook will be utilized; participants only need to have an email address. The program is funded by Ohio State University Extension.

For more information contact Jami Dellifield, [email protected], or Tori Kirian, [email protected].