Note: This health column provided by the Ohio Northern University Healthwise Pharmacy
With summer approaching, a crash diet doesn't have to be your only option to lose those extra pounds. You've got healthier options.
Some diets can leave you nutrient-deprived. Others just leave you hungry. But starting a healthy diet plan early can help you keep the weight off and minimize the stress associated with dieting. Read on for details about five common diet plans.
By Brenda Keller Certified Nurse Practitioner at Gastroenterology Associates of Northwest Ohio
One of the common responses to a diagnosis of cirrhosis, the late stage of progressive liver damage, is “How much does she/he drink?” It is known that excessive alcohol consumption can be associated with cirrhosis. However, there are several causes outside of alcohol consumption.
Ohio Northern men's basketball team dropped a 79-70 decision to Baldwin Wallace on Thursday night at the ONU Sports Center.
The Polar Bears (4-16 overall, 0-13 Ohio Athletic Conference) got 20 points and nine rebounds from senior Daniel Donner (Bellville/Northmor).
Senior All-American Ryan Bruns (Chickasaw/Marion Local) added 12 points, junior Caleb Bryan (Pittsburgh, Pa./Montour) had 10 points and nine rebounds and sophomore Colton Bachman (Piqua) chipped in 10 points in the contest for ONU.
The Yellow Jackets (14-6, 8-5) were led by Jay Battle with 17 points.
By Cort Reynolds
KENTON - The Ada swim teams lost a dual meet at local rival Kenton in the Hardin County YMCA Tuesday night.
"We had a lot of good swims, and performed very well at the meet," noted first-year Bulldog head coach Stephanie Steiner.
The purple and gold girls lost a close meet to Kenton 80-71, while the Bulldog boys lost to the Wildcats, 102-46. Kenton won the combined event, 182-117.
Ada junior ace Klava Katayama captured first in the 200 freestyle and 100-yard butterfly races.
According to 2018 records of the Ada Food Pantry, use has declined over the past four years, and the pantry board considers that to be a positive sign for the community.
The accompanying chart shows individuals served by the non-profit Ada organization each month going back to 2011.
Blue: is the average monthly count averaging the years 2011-2015.
