By Julie Russel, RDN, LD, CDCES
Outpatient Dietitian/Diabetes Educator, Endocrinology & Diabetes Specialists of Northwest Ohio
March is National Nutrition Month and this year’s theme is ‘Discover the Power of Nutrition.' Nutrition provides us with ‘power’ through energy. Food provides the fuel our bodies need to perform essential functions. Learning how to properly fuel yourself can help you level up your health and feel better throughout the day.
Norman M. Welch, of rural Ada, died at the age of 84. Norm was born in Putnam County on August 28, 1941.
He was preceded in death by his parents Mearl and Ellen (Campbell) Welch, formerly of Mt. Cory, OH and by two brothers: Wayne (Deb) Welch and Nelson (Anne) Welch.
MEDIA RELEASE__Our Lady of Lourdes, 300 E. Highland, will be hosting a Fish Fry on Friday, March 27 from 5:00-7:00 p.m. or until sold out. Hosted by Men of the Parish.
Both dine-in and carryout will be available. The cost is $10 for a 2-piece meal and $8 for a 1-piece meal.
FROM FACEBOOK__You’re invited to the movies! Join the Ada community for a fun afternoon at the Ada Movie Theater on Sunday, April 19 at 1:00 p.m. to enjoy The Sandlot—a classic the whole family will love! This special showing is sponsored by the Ada High School Class of 2026, and admission is free for everyone! Concessions will be available for purchase.
