Are you interested in improving your wellness by exploring: gratitude, traditional foods with a twist, sustainability, self-care, and more–all wrapped up with new gift ideas?

Ohio State University Extension is offering an “Unwrap Your Gifts” 6-week email wellness challenge to learn about these and other wellness topics. The email challenge connects participants with tips, research, and resources to help blend the traditions of healthy holidays while also taking care of yourself.

Go to https://go.osu.edu/lhlwhardin and answer a few short questions to get registered by October 31. All registered participants will receive a pre-challenge message. Participants will then receive one email per week from October 31 to December 19.

Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free wellness webinar series, and a fun Bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments.

This program is offered free and is sponsored by Ohio State University Extension. For additional information contact Jami Dellifield, Extension Educator, Family and Consumer Sciences, at [email protected] or 419-767-6039.