By Jeevan Jyoti, Student Pharmacist and Karen Kier, Pharmacist
On behalf of Healthwise Pharmacy
"No bones about it" is believed to have started in England around the 15th century. It described the unpleasant finding of bones in one's soup. Today we used the idiom to describe no hesitation or objection to something.
How can we maintain healthy bones?
Bone mineral density (BMD) is a measure of minerals in our bones and gives an indication of bone thickness or density. The measurement is evaluating mineral composition of the bone including the 2 most common minerals of calcium and phosphorus.
By Tenna Rhonemus, BS Pharm, RPh, BCGP
Pharmacy Supervisor of Outpatient Services, Blanchard Valley Health System
Dietary supplements have surged in popularity in recent years as more individuals turn to self-directed wellness routines. Common dietary supplements include vitamins, minerals, herbs, amino acids, and probiotics. Available in pharmacies, grocery stores, and online retailers, these products are marketed with promises of enhanced immunity, increased energy, and improved overall health. However, despite their wide availability and often appealing claims, dietary supplements are not without healthcare concerns. Many consumers are unaware of the potential risks associated with their use, particularly when taken without medical guidance.
By Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Wipe Out was the surf music instrumental released in 1963 by the group Surfaris. The members of the group included Bob Berryhill, Pat Connolly, Jim Fuller and Ron Wilson. Wilson was the drummer for the song and his fast-paced drumming is considered a classic by musicians. The song has been featured in over 20 films and TV series since 1964.
High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart disease, stroke and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively. Implementing healthier habits can lead to long-term improvements in cardiovascular health and overall well-being.
Adopting a heart-healthy diet is one of the most impactful ways to lower blood pressure. Reducing sodium intake is essential, as excessive salt consumption causes the body to retain water, increasing blood volume and pressure. Instead of processed foods, which tend to be high in sodium, opting for fresh fruits, vegetables, whole grains and lean proteins can make a significant difference.
By Cade Baughman, Student Pharmacist and Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Cramping your style is an idiom used when you are asking someone if your activity is preventing them from acting naturally or enjoying their time. The idiom is believed to have started in the early 1900s as a saying to impede or restrict one’s actions or expression. The word cramp was used intentionally due to the pain caused by leg cramps. Leg cramps can definitely restrict your actions and style.
By Danielle Wicker
Manager, Caughman Health Center and Pediatrics Associates of Northwest Ohio
School is coming to an end, and summer is quickly approaching. This is a time for our children to relax, recharge and explore new environments. While our children are looking forward to sleeping in and lazy days, all children do better with structure and routine, especially those who have a diagnosis such as ADHD, Autism and Oppositional Defiant Disorder, who depend on structure. Even as adults, our routine provides consistency and stability and builds healthy habits. While we cannot recreate the structure found in school, ensuring our children are involved in activities throughout the summer months will help them to grow in numerous ways.
