Health

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By Karen Kier, Pharmacist on behalf of the ONU HealthWise team

In 1968, Harry Nilsson released the album Aerial Bullet with a track titled One.  In the lyrics, he wrote “one is the loneliest number you’ll ever do.”  Harry Nilsson indicated he got the inspiration when he called a friend and got the busy signal going beep, beep, beep. Remember the days when you got a busy signal with no answering machines or voicemail available?

Many of you may not remember Nilsson’s version, but rather may remember the cover of One done by Three Dog Night. Their version was released in 1969. The American rock band took this song to number five on the US Billboard Hot 100 in the same year. 

Three Dog Night was formed in 1967 and recorded 21 top 40 hits between 1969 and 1975.  The band was named after an idiom meaning if the temperature was bitterly cold then you would need three dogs to keep you warm at night.  

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By Megan Verhoff, PA-C
Pain Management, Blanchard Valley Pain Management

Do you want to reduce chronic pain and improve your quality of life? Physical activity has proven to be one of the best ways to achieve that goal. In June 2023, Medscape Medical News reported adults who consistently engage in moderate physical activity experienced the highest pain tolerances, while even light exercise demonstrated significant improvements in pain levels.

Physical activity has been shown to enhance mood, reduce stress, improve sleep, maintain a healthy weight and reduce cardiovascular disease. According to the University of Cambridge, parents who are physically active have children who adopt physically active lifestyles that remain throughout their lifespan. 

If physical activity and exercise are helpful, what works best? Thankfully, it’s not a one-size-fits-all approach. Each person can decide what works best for them; however, there are some nice guidelines available. The Center for Disease Control (CDC) and American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic activity per week and muscle strengthening activities two days a week for adults. For kids, 60 minutes or more of moderate activity daily.

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By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

In 1975, Michael Martin Murphey released the song Wildfire after recording at the Ray Stevens Sound Lab in Nashville, Tennessee. Murphey wrote the song about a horse named Wildfire when he was a junior at UCLA based on a dream he had the night before. In an interview about the song, he believed the inspiration came from a story his grandfather would tell him about a Native American legend of a ghost horse. The song hit number one on the US Billboard Top 100 Easy Listening songs.  

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By Hilary McKelvey, RN, Care Navigator

The role of a care navigator is to assist you, the patient, in the management of your health. Care navigators are registered nurses located in area primary care offices that work closely with your primary care physician or provider to ensure you have the resources available to take control of your health. Care navigators focus on chronic disease management and coordinating transitions of care.

What, specifically, can a care navigator do for you? Care navigators are equipped to help you in many different aspects in regard to the continuation of your care. Several common ways care navigators assist their patients, and community, are listed as follows.

Follow-up care
Care navigators will follow up with you after an admission at a hospital to coordinate care and ensure you understand discharge instructions and medications.

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Been wondering or worrying about ticks? Ohio Dept. of Natural Resources has this ARTICLE about ticks in Ohio and how to dress to avoid tick bites. Did you know ticks can't fly or jump? They rest on the tips of grasses and shrubs, waiting for you to brush by.

By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

Brad Paisley is an American singer-songwriter who is well known in country music circles. He has sold 11 million albums, won 3 Grammy awards, and has won 14 Academy of Country Music Awards. In 2001, he was inducted into the Grand Ole Opry where he has performed over 40 times.  

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By Emilee Shoemaker, MOT, OTR/L, CLT-LANA 
Occupational Therapist, Julie A. Cole Rehab and Sports Medicine Clinic

Warmer weather is here and parents all over the county are excited to break their kids loose from the house. The past few years, the COVID-19 social guidelines limited kid activities, including comfort levels and social distancing at the playground. Kids are starting to fill up the playgrounds again, which means it is a good time to revisit the benefits of playground play with your children.

The playground offers a unique environment for building skills. There is a lot of development and therapeutic growth that can happen in an environment like a playground. Other than the obvious areas of development, such as strength and gross motor skills, children also learn body awareness, sensory regulation, executive functioning skills and self-esteem.

The following lists a few ways to use basic playground equipment to help your child develop and grow this summer.

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