Did you know that gratitude can lessen anxiety, relieve stress, improve sleep, boost immunity, and even support heart health? Join Ohio State University Extension for the “Gather Your Gratitude” 6-week Email wellness challenge to learn more about how OSU Extension has tied together a variety of wellness topics related to gratitude.

The email challenge connects participants with tips, research, and resources to share the ways gratitude can improve your health. Go to

https://go.osu,edu/lhlwhardin 

and answer a few short questions to get registered.

During the week of October 23 all registered participants will receive a pre-challenge message. Participants will then receive one email per week through December 11. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free Wednesday wellness webinar series, and a tracking challenge bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments.

Join our award-winning group as we offer another chance to connect with adults who are interested in wellness via email. “Gather Your Gratitude” will challenge you to explore a variety of ways you can celebrate gratitude in your own life and encourage it with others. This program is offered free and is sponsored by Ohio State University Extension.

For additional information contact Jami Dellifield, Extension Educator, Family and Consumer Sciences, at [email protected] or 419-674-2297.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information, visitcfaesdiversity.osu.edu. For an accessible format of this publication, visitcfaes.osu.edu/accessibility.