High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart disease, stroke and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively. Implementing healthier habits can lead to long-term improvements in cardiovascular health and overall well-being.
Adopting a heart-healthy diet is one of the most impactful ways to lower blood pressure. Reducing sodium intake is essential, as excessive salt consumption causes the body to retain water, increasing blood volume and pressure. Instead of processed foods, which tend to be high in sodium, opting for fresh fruits, vegetables, whole grains and lean proteins can make a significant difference.
By Cade Baughman, Student Pharmacist and Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Cramping your style is an idiom used when you are asking someone if your activity is preventing them from acting naturally or enjoying their time. The idiom is believed to have started in the early 1900s as a saying to impede or restrict one’s actions or expression. The word cramp was used intentionally due to the pain caused by leg cramps. Leg cramps can definitely restrict your actions and style.
By Danielle Wicker
Manager, Caughman Health Center and Pediatrics Associates of Northwest Ohio
School is coming to an end, and summer is quickly approaching. This is a time for our children to relax, recharge and explore new environments. While our children are looking forward to sleeping in and lazy days, all children do better with structure and routine, especially those who have a diagnosis such as ADHD, Autism and Oppositional Defiant Disorder, who depend on structure. Even as adults, our routine provides consistency and stability and builds healthy habits. While we cannot recreate the structure found in school, ensuring our children are involved in activities throughout the summer months will help them to grow in numerous ways.
By Kennedy Kosikowski, Student Pharmacist and Karen L. Kier, Pharmacist
On behalf of ONU Healthwise Pharmacy
Land of Confusion is a song released in 1986 by the British rock band Genesis. The song was on their thirteenth studio album titled Invisible Touch. At the time, the members of Genesis included Phil Collins, Mike Rutherford and Tony Banks. Land of Confusion was written by Mike Rutherford. Genesis was inducted to the Rock and Roll Hall of Fame in 2010.
By Mohammad Ali Reza, MD
Primary Care Physician, North Baltimore Medical & Diagnostic Center
A day in the life of a primary care physician is a dynamic blend of science, service and connection. These doctors are often the first point of contact for individuals seeking medical care, making them the cornerstone of the healthcare system.
By Kennedy Kosikowski, Student Pharmacist and Karen L. Kier, Pharmacist
On behalf of ONU Healthwise Pharmacy
The British synth-pop duo known as the Eurythmics released the song and album Sweet Dreams (Are Made of This) on January 21, 1983. The duo of Annie Lennox and David A. Stewart collaborated on this album after their departure from The Tourists band. The group was very successful with many top 100 hits. Lennox eventually left the duo to pursue a solo career.
