Health

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By Karen L. Kier
Pharmacist on behalf of the ONU Healthwise Team 

Kaye Ballard sang the 1954 song In Other Words, which was the original version for Frank Sinatra’s 1964 Fly Me to the Moon. Bart Howard–who wrote the song–estimated by the time Sinatra released his, at least 100 versions had been recorded. 

Speaking of the moon!  The chemical element selenium was named for the Greek Goddess of the moon known as Selene.  Selenium is a critical micronutrient for health, but it has some side effects when taken in large quantities.  

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By Katie Fultz, PA-C and James Davidson, MD
Blanchard Valley Orthopedics & Sports Medicine

Medical testing and procedures can sometimes present a challenge both physically and mentally for a patient and their caregivers. Understanding those types of stressors and having tools to help manage them can help patients have a more positive experience. Eustress is positive stress that represents positive challenges and positive changes. Distress is negative stress that can come from negative or difficult challenges. 

Medical testing and procedures can bring both stressors as well as other feelings such as anxiety, depression, fear, worry, accomplishment and relief. When these challenges are present in patients’ and caregivers’ lives for a certain period of time, they can manifest into physical symptoms such as headaches, disturbed sleep, gastrointestinal upset, increased blood pressure, chest pain and increased postoperative pain, to name a few. 

Without stress management tools and coping mechanisms, patients can turn to unhealthy ways to manage that stress such as inappropriate use of prescribed drugs, use of illegal drugs, increased use of alcohol and smoking.

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By Karen L. Kier
Pharmacist on behalf of the ONU Healthwise Team 

Jack Nicholson and Adam Sandler starred in the 2003 movie titled Anger Management. The movie was a comedy about an interaction between a normally mild-mannered gentleman and his anger management therapist.

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What parents need to know and when to seek treatment

By Navneet Patti, MD
Psychiatric Center of Northwest Ohio at Caughman Health Center

Anxiety is a normal emotion essential for survival and functions as our brain’s inherent response to perceived danger. It facilitates the avoidance of danger in many scenarios, meaning it is adaptive and not necessarily pathological. 

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May is Mental Health Awareness Month and OhioHealth Hardin Memorial Hospital is partnering with Prevention Awareness Support Services (PASS) to host a Mental Health First Aid class:

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By Karen L. Kier
Pharmacist on behalf of the ONU Healthwise Team

Magnesium is a shiny gray earth metal with the atomic number of 12. It is the eleventh most abundant element found in the body. Magnesium is essential for the proper function of cells and over 300 enzyme systems.

Magnesium is an intracellular cation, meaning large quantities are found in tissue, cells, and organs rather than in the blood. This makes sense because cells need magnesium to function properly. 

Magnesium is extremely important for the heart including a normal rhythm and regulating blood pressure. It is an essential ingredient for the production of energy for the body. The regulation of nerve function, blood sugar control and muscle contractions are dependent on magnesium.  Magnesium contributes to bone development and maintenance.

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