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Weekend Doctor: Exercise after breast cancer treatments

By Emilee Shoemaker, MOT, OTR/L, CLT-LANA 
Occupational Therapist, Julie A. Cole Rehab and Sports Medicine Clinic

After a patient has been through the rigorous diagnosis and treatment of breast cancer, sometimes they are looking forward to returning to their typical physical activity or workout routine. Their medical support team has usually educated them on the signs and symptoms of lymphedema, but the patients are still not sure how to return to their daily activities and workout routine safely. 

It is important for individuals recovering from breast cancer, with or without lymphedema, to return to their physical fitness level, as well as return to their desired quality of life. The National Lymphedema Network (NLN) has guidelines to follow when starting and maintaining an exercise regimen. 

General guidelines to follow include increasing your workouts gradually, progressing them slowly, and monitoring the size of your “at risk” limb during and following your exercises. If you have been diagnosed with lymphedema and have been prescribed a compression garment for the affected limb, please wear it while you are exercising. Stay well hydrated and avoid becoming overheated. 

Take My Breath Away: An RSV vaccine update

By Karen Kier, Pharmacist on behalf of the ONU HealthWise team

Take My Breath Away was the love ballad written for the 1986 movie Top Gun.  The song was performed by the Berlin.  The song won the Academy Award and the Golden Globe for the best original song.  

Some Top Gun fans wondered why the song did not make the soundtrack for the 2022 Top Gun: Maverick release.  The music producer gave a logical explanation as to why it was not repeated.  In the movie, Maverick has a new love interest so the song would not fit.  

RSV or respiratory syncytial virus can take your breath away.  

Weekend Doctor: Safe caffeine consumption for children

By Mike Leifheit, PharmD
Pharmacy Clinical Coordinator, Blanchard Valley Health System

Caffeinated beverages are no longer limited to just coffee and soda these days. Caffeine can be found in popular energy drinks, teas and loaded teas. Looking at loaded teas and energy drinks, you will find different amounts of vitamins, antioxidants, supplements and stimulants (mainly caffeine). Most of these products have trendy names and are advertised on social media platforms.

Products like energy drinks and loaded teas are sold as nutritional supplements which allow them to bypass some of the Food and Drug Administration’s (FDA) regulations. As long as the label on these products contain the disclaimer “these supplements have not been evaluated by the FDA,” the product can make claims about increasing energy, enhancing performance and boosting the immune system.

Mellow Yellow: Benefits of turmeric

By Karen Kier, Pharmacist on behalf of the ONU HealthWise team

Scottish singer-songwriter Donovan released his 1966 hit titled Mellow Yellow. The song hit number 2 on the Billboard Hot 100 in the United States but only reached number 8 in the United Kingdom. 

Donovan was born Donovan Phillips Leitch and he was known for his eclectic style, which combined various different types of music. He was inducted into the Rock and Roll Hall of Fame in 2012. 

Donovan had some interesting connections to the Beatles. On the Mellow Yellow soundtrack, you can hear Paul McCartney as a background reveler. It was rumored that Paul McCartney was the one who whispered “quite rightly” on the track, but this was false since it was actually Donovan’s voice. McCartney played bass guitar on the recording, but was not credited on the album. However, Donovan and Paul McCartney were friends and collaborators. Donovan was credited with helping with some of the lyrics on the Yellow Submarine. 

Donovan was credited in teaching John Lennon with a guitar technique called finger-picking. Lennon used this technique on several of his recordings. 

In Mellow Yellow, Donovan’s lyrics state, “I’m just mad about saffron.” Saffron is a yellow colored spice which is often confused with turmeric. Turmeric is a spice that comes from a rhizome or root. Saffron is produced from a flower from a different plant than turmeric. 

Weekend Doctor: Preventing heat illness

By Jason Wartgow, APRN-CNP
Certified Nurse Practitioner, McComb Family Practice

The body normally cools itself by sweating. During hot weather, especially in high humidity, sweating isn’t enough. Body temperature can rise to dangerous levels if precautions are not taken. Workers exposed to hot and humid conditions are at risk of heat illness, particularly to those doing heavy work tasks or using bulky protective clothing and equipment. Factors that increase the likelihood of heat exhaustion include intense/strenuous work, diabetes or hyperglycemia, drug abuse, heavy/long-term alcohol use, tobacco use, obesity, medications for certain illnesses (depression, insomnia, allergies, hypertension or heart disease) or if you are over 65 years of age. 

Who Can I Turn To?

By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

Who Can I Turn To (When Nobody Needs Me) was a 1964 song released by Tony Bennett. The song was recorded again as a duet in 2011 with Queen Latifah and a second duet in 2012 with Gloria Estefan. Many of Tony Bennett’s songs became popular again with the help of Lady Gaga and their 2014 album and tour titled Cheek to Cheek. 

Tony Bennett passed away on July 21, 2023 leaving behind a wonderful legacy. He won 20 Grammy Awards. He set a Guinness World Record by being the oldest person to release an album with new material at the age of 95. 

Tony Bennett was diagnosed with Alzheimer’s disease in 2016, but continued to perform until 2021. His final stage performances were at Radio City Music Hall. 

Although new medications have recently been approved by the FDA to manage Alzheimer’s disease, it is still a difficult condition to treat. We have no cure for Alzheimer’s disease, but we do have evidence for ways to slow cognitive decline. 

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