You are here

Health

Weekend Doctor Column: Learning to crawl

By Lisa Stewart, PT, DPT
Physical Therapist, Julie A. Cole Rehab and Sports Medicine Clinic

The Centers for Disease Control and Prevention (CDC) recently eliminated a total of 216 milestones from their guidelines, including crawling. While the CDC has stated that there is no evidence that supports the idea that 75 percent of children will crawl, many therapists (including myself) still strive to encourage and teach our pediatric patients to crawl. 

As a child learns to crawl, the entire body is affected and progresses toward success with mobility. Initial reflexes are integrated during crawling. If these reflexes do not merge into a child’s development, it could cause many pieces of dysfunction. Maintaining weight bearing on all four limbs helps encourage visual tracking, their limbs moving forward in space, crossing the midline in tracking and scanning their environment.

Crawling is the first and only time a young child will be putting their weight through their upper extremities. Therefore, they are strengthening their arms for other skills as they age, such as writing, using scissors and dressing themselves. Crawling promotes and develops the vestibular and balance system, which allows for improved mobility when the child is ready. It also helps to develop the sensory system, cognition/problem-solving and coordination. 

Money, Money, Money: How to find patient Rx assistance programs

By Ruth Lim, Student Pharmacist with Karen L. Kier, Pharmacist
On behalf of the ONU HealthWise team

The Swedish pop group ABBA was formed in 1972 in Stockholm and the name was a palindrome of the founding band members’ first names. The group won a music contest in 1974 with their song Waterloo. 

On November 1, 1976, the group released the song Money, Money, Money. The song reached number 1 in many European countries, but only hit 56 in the United States. ABBA is still one the best-selling music acts of all time with hits between 1974 to 1982 and most recently in 2022. 

ABBA’s music became popular again with the release of Mamma Mia! the Broadway musical and the movie. Money, Money, Money was part of the score for the theater. Anni-Frid Lyngstad sang the vocals for ABBA on the album while Meryl Streep sang it in the 2008 film Mamma Mia!

Money can often be an important issue when evaluating drug therapies. Prescription pricing can vary from a few dollars to hundreds of thousands of dollars. How does one find if a patient assistance program is available?

Weekend Doctor: Sun safety

By Claire Witschger, PharmD, RPh
Pharmacy Resident, Blanchard Valley Health System

With the summer months in full swing, school is out and vacations have started to take place. As we enjoy the warmer weather, it is important to remember the importance of sun safety. While the sun and ultraviolet (UV) radiation can be beneficial for vitamin D synthesis and can increase mood, it is also responsible for numerous damaging effects on the human skin. Some of the effects of unprotected sun exposure include sunburn, early skin aging and skin cancer. With these risks, The American Academy of Dermatology recommends sunscreen and sun safety practices to reduce the harmful effects of UV exposure.

The two different types of UV rays are UVA and UVB. It is estimated that up to 95% of the ultraviolet rays that reach the earth are UVA; this radiation leads to skin aging, darkening of skin pigmentation and skin cancer. The other 5% of ultraviolet radiation is caused by UVB radiation; this type of radiation leads to sunburns, inflammation and skin cancer. Ways to avoid excessive sun exposure include avoiding midday sun when possible (between 10:00 a.m. and 4:-- p.m.); wearing light-colored, protective clothing to cover exposed skin; using window films that block UV rays for cars and homes; and wearing broad-spectrum sunscreen.

The same, but different

By Dylan McWilliams, Student Pharmacist
With Karen L. Kier, Pharmacist on behalf of the ONU HealthWise team

The idiom known as “the same, but different” is a saying commonly used in Southeast Asian countries and especially in Thai culture. The meaning indicates there is a fundamental difference, but with the slightest similarity.

Generic drug medications are actually the opposite of this idiom, being fundamentally similar with some slight differences. These differences could be in the inactive ingredients or the color or shape of the pills, which do not alter the therapeutic effect of the drug. Generic drugs are considered small molecule entities, but new biosimilar drugs entering the market are very large molecules in comparison. 

The United States is full of competition and this is something that does not stop with drug manufacturers. When the first large molecule drugs were approved by the Food & Drug Administration (FDA), drug companies wanted to duplicate this process similar to a generic drug.

Weekend Doctor: Decreasing cancer risk

By Marla Stone, RD, LD, Oncology Dietitian
The Armes Family Cancer Care Center

The National Cancer Institute defines cancer as, “…a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body.” According to the American Cancer Society, one in two men and one in three women will be diagnosed with cancer in their lifetime. Nutrition plays a role in cell growth and can help reduce your risk of developing cancer by providing an adequate amount of nutrients needed to support healthy cell growth. Cancer is a disease that is multi-factorial including, but not limited to lifestyle, environment, age and genetics. While we cannot control all of these factors, we can control some of them, which will help decrease the risk of developing cancer.

In order to fuel the body appropriately and provide adequate nutrients all day long, it is best practice to aim for smaller, more frequent meals throughout the day. This is not to say you cannot consume breakfast, lunch and dinner but, rather, that you control your portions with these three meals and incorporate balanced snacks between them. There are also many different types of oral nutrition supplements available that have a variety of nutrients along with the convenience of grab-and-go. While it is recommended to get all of our nutrients from the foods we eat, sometimes nutritional supplements are necessary. Each individual is different, so it is best to discuss the varying options of nutritional supplements and food/snack recommendations with a registered dietitian to find what will best meet the individual needs of your body. 

The Longest Yard

By Karen Kier, Pharmacist on behalf of the ONU HealthWise team

In 1974, The Longest Yard was released starring Burt Reynolds, Eddie Albert, Ed Lauter, and Mike Conrad. The plot involves a former NFL football player who is arrested and sent to prison. Ultimately, a game is played with the prisoners against the prison guards. The prisoners win the game. While celebrating, Reynolds’s character appears to be walking off the field as though he might escape. The warden (Albert) is shouting for the guards to shoot him. Reynolds was retrieving the game ball and not escaping. 

The picture was filmed at the Georgia State Prison in cooperation with the Office of the Governor. The Georgia governor was Jimmy Carter. The film won a Golden Globe for the Best Motion Picture (Musical or Comedy). 

Burt Reynolds had some serious injuries from Florida State University football and a car accident. He took time off from football and took junior college courses where he was discovered and started acting. He attempted to go back to football at Florida State, but his injuries deterred him from continuing. 

Overcoming adversity can be a struggle whether that be prison, injuries or long COVID. Over the last few months more information has been published on long COVID. 

Pages