Posted by Monty Siekerman on Monday, June 12, 2017
Since beginning an exercise class in January, Harold Cotsamire (far right in photo) has developed a program that draws about 20 people on Monday and Friday mornings. The exercise routine begins at 9:30 a.m. at the Ada United Methodist Church. The class includes standing, sitting, and stretching movements.
He explained that everyone is welcome---men and women, no age requirement, no advanced signup, you don't have to be a member of the church to attend, just a desire to stay healthy. And, it's free.
(Monty Siekerman photo)
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