High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart disease, stroke and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively. Implementing healthier habits can lead to long-term improvements in cardiovascular health and overall well-being.
Adopting a heart-healthy diet is one of the most impactful ways to lower blood pressure. Reducing sodium intake is essential, as excessive salt consumption causes the body to retain water, increasing blood volume and pressure. Instead of processed foods, which tend to be high in sodium, opting for fresh fruits, vegetables, whole grains and lean proteins can make a significant difference.
JUNE 13 OSU EXTENSION MEDIA RELEASE — May was a challenging month when it came to the weather. Wet and cool conditions held up field work and plant growth.
May brought much higher rain totals than April. With higher temperatures recently, crops growth is starting to move along and hopefully will continue in this direction.
Complete rainfall data for the 2025 growing season can be found at www.hardin.osu.edu under the Agriculture and Natural Resources program area tab.
May 2025 Ohio State University Extension in Hardin County Rainfall Summary
JUNE 13 MEDIA RELEASE — Quest Federal Credit Union announces plans to open its seventh branch location in Carey, Ohio, with construction beginning during this summer, opening in early 2026. The new full-service branch will be located at 923 E. Sheriden Drive.
BLUFFTON AREA CHAMBER OF COMMERCE FACEBOOK — Perhaps you've heard by now, but in case you haven't: Bluffton is hosting it's very own Art Walk on Thursday, June 19 from 12-5 p.m.!
The Art Walk will feature several local artists showcasing everything from handmade pottery, to watercolor paintings, to gourmet cotton candy. Truly something for everyone to enjoy!
JUNE 13 MEDIA RELEASE__On Thursday, June 12, 2025 just before 9 p.m., The Hardin County Central Dispatch Center received several 9-1-1 calls regarding a motorcycle crash in the area of State Route 309 and County Road 95 in Cessna Township.
A 2017 Harley Davidson motorcycle being operated by Joseph Bayliff, of rural Dunkirk was traveling Eastbound on County Road 90 when the motorcycle left the North side of the roadway traveling across a drainage ditch and entering onto State Route 309.
Mr. Bayliff was ejected from the motorcycle and was pronounced deceased at the scene.
ADA__The Ada Gators summer swim team swept a dual meet with visiting West Ohio Aquatic League foe Van Wert at the Ada Municipal Pool Thursday evening, June 12.
Both teams had limited numbers, with Ada fielding 37 swimmers and the Marlins 20-25.
The Gator boys team splashed VW 129-75 to improve to 2-0 after the victory.
Ada won the girls meet 149-115 to even their summer mark at 1-1. The Gators captured the overall meet by a combined score of 278-190 to improve to 1-1 overall.
“I am very proud of our kids,” said Gator head coach Dave Lusk. “It was truly a team effort. We achieved many personal-bests.”
ADA__The Hardin County Sheriff’s Office has filed a crash report for a serious injury incident that occurred east of Ada on June 10.
The crash occurred around 9:07 p.m. at the intersection of State Route 81 and County Rd 15.
A semi-tractor was traveling northbound on County Road 15 near State Route 81 when it failed to stop at the stop sign at the intersection of the two roads. A full size pickup truck was traveling westbound on State Route 81 and a collision occurred due to the semi not stopping.
The driver of the semi-tractor, Esayas Berhe, age 54, had no apparent injuries.
MEDIA RELEASE FOR NORTHWEST OHIO, WILDLIFE DISTRICT TWO__State Wildlife Investigator Kevin Good received information that an individual who had lost fishing privileges on Ohio’s public waterways as a result of previous wildlife violations had been fishing on Lake Erie. State Wildlife Investigators Brian Bury and Travis Abele observed the suspect fishing. Investigator Good issued the individual a summons for fishing under a revoked license. The individual was found guilty and ordered to pay more than $700 in fines and court costs, and the fishing license revocation was extended for five additional years.
NOTEWORTHY COMMUNITY CHOIR ON FACEBOOK__From 5:00-7:00 p.m. on Sunday, June 29, Noteworthy Community Choir will host a Community Potluck and Summer Concert at Ada War Memorial Park Shelter House 8.
This is a gathering for food, toe-tapping music and fellowship. Please bring a dish to share and lawn chairs.
