The Allen County Health Department warns area residents about the importance of staying cool in the extreme heat we are experiencing. 

“The heat, combined with the power outages in the area presents a real health concern for us,” says Kathy Luhn, Allen County Health Commissioner.  “The three most important things you can do are stay cool, stay hydrated, and stay informed.” More tips for beating the heat safely are below. 

Stay cool - Keep your body temperature cool to avoid heat-related illness.
• Stay in air-conditioned buildings as much as possible.
• Find an air-conditioned shelter.
• Do not rely on a fan as your primary cooling device.
• Avoid direct sunlight.
• Wear lightweight, light-colored clothing.
• Take cool showers or baths.
• Check on those most at-risk twice a day.

Stay hydrated - Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat.
• Drink more water than usual.
• Don’t wait until you’re thirsty to drink more fluids.
• Drink from two to four cups of water every hour while working or exercising outside.
• Avoid alcohol or liquids containing high amounts of sugar.
• Remind others to drink enough water.

Stay informed - Stay updated on local weather forecasts so you can plan activities safely when it’s hot outside.
• Check local news for extreme heat alerts and safety tips.
• Listen for information about the location of cooling stations in your area.
• Watch for symptoms of heat illness

For more information, CDC offers a media tool kit on extreme heat:

http://www.cdc.gov/nceh/extremeheat/