Bluffton Family Recreation offers two performance-training programs of eight sessions each in December lead by Jared Krout, BFR sports coordinator.

A Developmental Program, for youth ages 12 to 14, offers an introduction to performance training and adds a sport-specific component. Sessions are Tuesdays and Thursdays, 3:30 to 4:30 p.m., Dec. 1 to Dec. 24.

A Prep Program, for youth ages 15 to 18, offers a high-performance training program covering all aspects of athletic performance. Sessions are Tuesdays and Thursdays, 4:30 to 5:30 p.m., Dec. 1 to Dec. 24.

Participants may participate in all eight sessions or selected sessions. Cost is $32 per session or $200 for all eight session (savings of $56).

Krout is a National Strength and Conditioning Association certified strength and conditioning specialist. He specializing in teaching sprint mechanics has a wealth of knowledge covering all aspects of training and competition with much of his knowledge coming from his experience as an elite athlete.

Visit www.jaredkrout.com for more information, or contact BFR, 215 Snider Road, Bluffton, 419-358-4150, or register on line at www.bfronline.net.