Bridge Bereavement Services, a division of Blanchard Valley Health System, will host its December presentation of the “Living through Loss” series on Monday, Dec. 16, from 7 to 8:30 p.m.
This presentation, “Guilt, Anger and Challenges” takes place in Marathon Auditorium at Blanchard Valley Hospital, 1900 S. Main St. Findlay. Light refreshments will be provided.
“Guilt, Anger and Challenges” will discuss the range of emotions individuals may feel after the loss of a loved one, particularly guilt and anger.
Ada Visiting Nurses and Community Health Professionals (CHP) are hosting a community blood drive on Monday, Nov. 25, from 11:30 a.m. to 5:30 p.m. at CHP's conference room, 1200 S. Main St.
To schedule an appointment, call 419-634-1333, or go online to RedCrossBlood.org/RapidPass to pre-register.
Special note: Chris Gibson, Ada's blood drive coordinator for the past 35 year, is retiring. Stop by CHP and wish her well in her retirement.
There's two new Ada holiday gift items on the shelf this month.
Ada photographer Karen Ward has created two new holiday cards featuring Ada scenes, which are now available at Gallery for the Arts, 115 S. Main St.
Ruth Roiter says that this is the third holiday season that Ward has created cards specific to Ada.
The first card shows the statute of Dr. Henry Solomon Lehr located on the Ohio Northern University campus. The message inside the card reads: “Twas the night…” we dream. Wishing you a season of lights, stories and songs of joy and peace.”
Last week Ada elementary students spent time in the book fair in the media center. Here are two students in Mrs. Preston's second grade discovering some possible wish list additions. The elementary school book fair is open Monday, Nov. 25 from, 8 a.m.-3 p.m. and Tuesday, Nov. 26, 10 a.m.-8 p.m.
Note: this article is provided by ONU Healthwise Pharmacy.
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
Here are some ways to decode the label and some of the ingredients we often see.
Let's start at the beginning.
1) Serving Size
This is found at the top of the label. People often overlook or don’t understand a food’s serving size. It’s important to pay attention to portion size to make sure you’re not eating too much (which could lead to weight gain) or too little (not getting the full nutritional value).
Men’s team
Ohio Northern sophomore Justin DeLano (Englewood/Northmont) was named the Ohio Athletic Conference Men's Swimmer of the Week for the week of Nov. 11-17.
DeLano won three events to lead the Polar Bears (2-1 overall) to a 134-51 victory at Wittenberg on Friday.
He won the 1000-yard free in 10:37.04 and won the 200-yard back in 2:09.57. DeLano was also part of ONU's winning 200 free relay team, which finished in 1:30.32.
Women’s team
Ohio Northern freshman Shelby Starkey (Bellefontaine) was named the Ohio Athletic Conference Women's Swimmer of the Week for the week of Nov. 11-17.
