By Anika Berrios, Student Pharmacist and Karen Kier, Pharmacist
On behalf of the ONU HealthWise team
Simon & Garfunkel released their single Homeward Bound on January 19, 1966 and it peaked at number 5 on the U.S. charts in March. The song was written by Paul Simon while he was touring in the United Kingdom. He was waiting for a train at the Widnes railway station when he was working on the song. The railway station has a plaque commemorating this accomplishment. Simon & Garfunkel were inducted in the Rock and Roll Hall of Fame in 1990.
Abnormal behaviors during sleep, such as sleepwalking, sleep talking, dream enactment and nightmares, are referred to as parasomnias. They are generally categorized based on their sleep stage, NREM (non-rapid eye movement) versus REM (rapid eye movement) sleep. This may be assumed based on timing since sleep onset, whether eyes are open or closed, recall and orientation.
By Jakob Demmitt, Student Pharmacist and Karen Kier, Pharmacist
ONU HealthWise
The idiom “well-preserved” describes something or someone who remains in good condition despite their age. It is often a way to say someone does not look their age in a positive way.
Can food preservatives to maintain freshness not be the best way to preserve our health?
By Judith Bishop-Pierce
Director of Residential Care, Birchaven Village
As individuals age, their needs evolve, and with that comes the importance of understanding the various healthcare services and living options available for seniors. Navigating these choices can be complex, but with the right information and support, seniors and their families can make decisions that promote safety, independence and quality of life.
The sooner, the better is an idiom indicating that speedy or early action is ideal for certain situations. The idiom can be traced back to the 15th century and is a relic of Old English. The saying indicates an urgent request.
By Julie Russel, RDN, LD, CDCES
Outpatient Dietitian/Diabetes Educator, Endocrinology & Diabetes Specialists of Northwest Ohio
March is National Nutrition Month and this year’s theme is ‘Discover the Power of Nutrition.' Nutrition provides us with ‘power’ through energy. Food provides the fuel our bodies need to perform essential functions. Learning how to properly fuel yourself can help you level up your health and feel better throughout the day.
