By Karen Kier, Pharmacist on behalf of the ONU HealthWise team
Elvis Presley released Heartbreak Hotel in January 1956. The song hit number one on the Billboard Top 100 and stayed there for 7 weeks. The crossover hit stayed at number one for seventeen weeks on the Country & Western charts. The song was inducted into the Grammy Hall of Fame in 1995. Many have covered the song, including a duet by Willie Nelson and Leon Russel.
Why the talk about heartbreaks during the most wonderful time of the year?
By Elizabeth Montgomery, APRN-CNP
Certified Nurse Practitioner, Lake Cascades Primary Care
The holiday season is often associated with gatherings, traditional meals and celebratory foods that are rich in flavor—and unfortunately, high in sodium. While salt enhances taste and preserves food, excessive sodium intake poses significant health risks, especially for individuals with cardiovascular disease.
Sodium plays an essential role in maintaining fluid balance and proper muscle and nerve function. However, consuming too much sodium leads to water retention and an increase in blood volume, which places added strain on the heart and blood vessels.
By Ryan McGuire, Student Pharmacist and Karen Kier, Pharmacist
ONU Healthwise Pharmacy
The R&B Band Soul II Soul released their song "Keep on Movin’" on March 6, 1989. The song lyrics included to “keep on moving” and “finding your own way to stay.” Based on health-related research, keep on moving is good advice. As we approach 2026, this could be sound advice as we make New Year's resolutions.
In today’s world, where comfort and entertainment are just a click away, many people are becoming more inactive. Inactivity can occur in many places, including at home while watching television, looking at our phones, or playing games. Another common environment for inactivity is the workplace, where we find ourselves sitting more often.
By Ailing Chen, MD, Pediatrician, Primary Care at Wellness Park
Tummy time is a critically important part of your newborn's healthy growth and overall development. Tummy time involves placing your baby on their stomach when they are awake and under your supervision. Incorporating regular tummy time into your daily routine not only supports your baby's physical development but also encourages sensory and motor skills, fosters bonding between you and your child, and promotes optimal brain growth.
By Matt Nienberg, PA-C
Interventional Pain Medicine, Blanchard Valley Pain Management
Pain is one of the most common reasons people seek medical attention, but not all pain is the same. Understanding the difference between acute and chronic pain can help you recognize what your body is experiencing and when it is important to consult a healthcare provider. While pain is never pleasant, it is an important signal from your body, and learning to interpret it correctly is key to protecting your health.
In 1970, the Beatles released The Long and Winding Road on their Let It Be album. The song was the group's 20th number one hit on the Billboard Hot 100 in the United States. Unfortunately, this was the Beatles' last number one hit as a group. The group broke up one month before the song was released.
